Ingredients
- Flour Tortillas (thick and fluffy)
- Refried Red Beans
- Crema (Traditional Mantequilla Blanco or sour cream)
- Cheese (Queso Duro, Cotija, or Queso Fresco)
- Seasonings: Salt, cumin, olive oil
Optional Protein Additions:
- Shredded chicken, ground beef, or pulled pork
- Grilled tofu or vegetables for a vegetarian option
Instructions
- Warm the Tortillas: Heat a skillet over medium-high heat. Warm each tortilla for 1-2 minutes per side until lightly browned. Stack and cover with a dish towel to keep warm.
- Prepare the Beans: Heat refried beans in a pan with a touch of olive oil, stirring frequently until smooth and creamy. Add water if needed to achieve a spreadable consistency.
- Assemble the Baleadas:
- Place a warm tortilla on a plate.
- Spread a heaping tablespoon of refried beans on the tortilla.
- Add your choice of protein (if using), followed by a generous sprinkle of cheese and a drizzle of crema.
- Fold the tortilla in half and serve immediately.
Notes
- For the best texture, keep tortillas warm and pliable during assembly.
- Make sure to avoid overfilling to maintain a manageable bite.
- Baleadas can be customized with additional ingredients like pickled onions or jalapeños for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Street Food
- Method: Grilling, Sautéing
- Cuisine: Honduran
- Diet: Vegetarian